Trim The Fat

Saturday, March 12, 2005

Start with Simple Goals

I want to make this as easy as possible.

My main fear is that if I get too crazy with goals or rules they will be too out of reach. So here's the plan, Im going to try the following for the next month:

For weight loss:

  1. Drink more water (64 oz a day). I've heard this advice more than once. In fact, I read somewhere that ice water has negative calories because of the energy expenditure required to warm it inside your body.
  2. AT LEAST 30 minutes of exercise 3 times a week.
  3. No more crap at work. This one is tough because there is so much food floating around ALL THE TIME.

That's it. Today is 3/12 so I'll see if this made a difference on 4/12.

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